Skating warm-up routine
Prepare your body, lower injury risk and get more out of every session.
Ready to train on skates without getting hurt and with more energy? In this video I walk you through my complete warm-up routine before skating — a step-by-step designed to prepare your body before you roll out.
Warming up serves two key purposes: lowering injury risk and letting you actually enjoy your session with a body that's ready to move. It is not filler — it is what makes the difference between a productive session and one that ends in pain.
Note: this is a sample of the more general sequences I use. It can vary depending on your goals and the type of training you're about to do, but it is an excellent baseline for any kind of skating — freeskate, aggressive, urban or Wizard Style.
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